🧃 10+ Homemade Indian Drinks & Juices for Toddlers (No Added Sugar!)

Keeping toddlers hydrated with natural, nutritious, and tasty drinks is just as important as their meals. Here's a list of wholesome Indian drinks that are easy to prepare and loved by little ones:

🍊 Fresh Fruit Juices

Juices made from orange, apple, pomegranate, or watermelon — all served fresh without any added sugar. Rich in vitamins and naturally hydrating!

🥣 Buttermilk (Chaas)

Made from yogurt, roasted cumin powder, and a pinch of salt, this is a light, cooling drink that aids digestion and soothes the tummy.

🥥 Coconut Water

Nature’s energy drink! Packed with electrolytes and completely natural, coconut water is perfect for hydration, especially on hot days.

🍶 Lassi

This yogurt-based drink can be served sweet (with jaggery or a touch of sugar) or salted (with cumin and black salt). Great for gut health and easy to digest.

🥕 Carrot and Orange Juice

A mix of fresh carrots and orange juice is not only colorful but packed with Vitamin A and C — great for immunity and eyesight.

🥭 Aam Panna

Made from boiled raw mango pulp, mint, cumin, and black salt, Aam Panna is a delicious, tangy drink that helps in cooling and digestion.

🍌 Banana Shake

A simple blend of ripe banana, milk, and a pinch of cardamom or honey. High in energy and very filling for active toddlers.

🍍 Pineapple Juice

Fresh pineapple juice with a little lemon juice for a tangy twist. Packed with Vitamin C and great for a mid-morning refresher.

🌾 Sattu Drink

Made with roasted gram flour (sattu), chilled water, and a pinch of salt or jaggery. A perfect cooling and protein-rich summer drink.

🌿 Mint Lemonade

Refreshing and kid-approved! Blend mint leaves, lemon juice, water, and a touch of honey to create a revitalizing drink that’s naturally sweet and cooling.

💡 Tips for Serving Toddler Drinks:

• Always use fresh ingredients

• Avoid refined sugar — prefer jaggery or fruit sweetness

• Serve chilled but not ice cold

• Use cute cups or sippers to make it fun!

✨ These homemade drinks not only keep your toddler hydrated but also provide essential nutrients. They're far better than packaged options and easy to make at home.